Am a Slovak American fitness lover who is passionate about healthy and active living. I was born and raised in Slovakia and as far as I can remember, I always loved sports.
At age 6, I fell in love with synchronized swimming and spent almost 10 years training, becoming a professional synchronized swimmer, winning medals in national competitions. I consider synchronized swimming one of the most beautiful and feminine water sports there is.
I studied at the University of Economics in Bratislava, Slovakia, where I earned a Master’s Degree in Economy. During this time I also attended seminars at a private company in Vienna, Austria becoming a very driven and successful entrepreneur in Slovakia. I also worked in Germany before heading west to the United States. I used to spend summers in Slovakia and now I reside in the Washington, DC area where I spent the last 12 years.
Being a mother of two wonderful young children, who are the most important thing in the world to me, I want to ensure that I am around for them as long as possible and as healthy as possible.
I passed my love and passion for water to my children as well, I taught them swimming at ages 2 and 3.
Being a professional athlete, it was important for me to become a great example of a fit, healthy, active mom who is full of energy and life!
Being a perfectionist and always wanting to go above and beyond, I am certified as a Personal Trainer and Corrective Exercise Specialist with the National Academy of Sports Medicine and DotFit Nutrition.
Whether you want to lose weight, get lean, get stronger, get faster, get healthier...whatever your goal is, I can help you reach it. I design training programs specifically for each person to reach their individual goals.
= fun and innovative workouts
= very time efficient training with amazing results
= focusing on increasing strength and power
= building a lean healthy body
hi ! My name is Silvia and I CONSIDER MYSELF A PASSIONATE BUSINESS WOMAN. i BELIEVE IN ACHIEVING PERSONAL AND PROFESSIONAL GOALS AND DREAMS, AND HELPING OTHERS REALIZE THE SAME.
FITNESS AND HEALTH ARE MY PASSION, MY LIFESTYLE, AND MY FUTURE.